StrongLifts 5×5 Workout v2.4.9 [Pro]
Description: The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5×5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.
The StrongLifts 5×5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5×5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!
Simple, easy and intuitive design
Integrates the StrongLifts 5×5 workout
Records weights, sets and reps – no more pen and paper!
Know which exercise to do and how much to lift each workout
Auto-alternate workout A/B, switch manually anytime from the menu
Auto-add weight each workout, set increments/microload in settings
Auto-deload/repeat the weight if you missed reps or hit a plateau
Timer suggests how long to rest between sets based on last set
Graphs to view your progresson all the lifts and for body-weight
Calendar for weekly and monthly overviews of your workouts
Notes for tracking assistance exercises or how workout went
Kg/lb – set this on first use, switch anytime in settings
Bar setting: set the weight of your barbell in settings
Backup workouts automatically every week
Videos of workout and exercises
Get Even Better Results with The StrongLifts Power Pack!
Unlock the StrongLifts Power Pack to gain access to even more features. These will save you even more “brain” work in the gym, help you break through plateaus and allow you to add assistance exercises to emphasize certain muscles. Here are all the features the Power Pack unlocks…
Warmup sets, reps and weights calculator for all exercises
Arm work – extra chinups/dips assistance exercises to build bigger arms
Custom Assistance work – add your own custom assistance exercise to StrongLifts 5×5
Plate calculator – list breakdown of plates to add with easy graph displays
3×5/3×3/1×3 – break plateaus by switching to 3×5/3×3/1×3 once 5×5 stops working
Pro Backup – backup your workouts to dropbox or google drive, and export them to csv
Note: purchasing the Power Pack also supports the team behind this app, and keeps the app free of ads. If you find the app helpful, purchase the Power Pack to support us.
About StrongLifts 5×5
StrongLifts 5×5 is the simplest, most effective workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.
– Internet to send crash reports so we improve app
– Photos/media/files to backup your workouts
– Vibrator for rest timer alarm between sets
– In-app purchases to unlock extra features
If you experience issues with the StrongLifts 5×5 workout app or have suggestions to improve it, we’d love to hear from you! Just contact us from the app by going to menu – help. This way we have your phone info.
Like StrongLifts 5×5?
If you like this StrongLifts 5×5 app, rate it 5-stars and give it a +1 so more people find it. -Mehdi
* Use Bottom Navigation on home screen
* Remember last viewed page and position on home screen
* some UI fixes and library updates
* Fix unlocking PowerPack (broken in 2.4.7)
* Fix deload logic and messages in some cases
* Fix popups to switch workout type (5×5 -> 3×5, etc)
Any issues, contact us through menu – help. If you like the app, please rate it 5 stars so more people find it.
This app has no advertisements
Download: PRO features Unlocked | Drive FIT works