This is the OFFICIAL CoolRunning Couch-to-5K® beginner training plan, brought to you by
This mobile version gives you all the tools you need to get motivated, get inspired, get connected with others, and track your progress – right from the palm of your hand, wherever you go! The C25K training program is perfect for beginner runners or anyone seeking to get in shape, and stay in shape.
• Customize your experience and select your interactive coach (training personality) – Constance, Billie, and Sergeant Block – who will motivate you and keep you on track
• Train at a sensible pace starting with a brisk walk, then walk/run for about 20 or 30 minutes followed by a cool down, three times a week
• Gradually challenge yourself as you progress – The training program starts slow to accommodate new runners and you can repeat weeks if needed, then move ahead when you feel you’re ready
• Track your progress right on your Android device or log on to
• Listen to your favorite music and sync the C25K app with your own playlists
• Stay on course with FREE GPS support to track your running routes, distance and pace
• Get the support you need and share your progress with your friends on Facebook or connect to largest running support community on
• Get hooked up with an exclusive discount to register for a 5K in your area
You’re not alone on the road to reaching your goals – We’re here for you, every step of the way.
– Based on your feedback, we improved the search functionality for events. Finding a 5K has never been this easy!
– Let’s get social, we’ve added new features to stay connected with the Couch to 5K community.
– We also made some general improvements to make our app better for you.
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Download: No LP or Google Play Modded needed | Maps works